Shot

The player can either shoot it, or jump in for the easy lay-up. A shot fake can also be added if there are offensive and defensive players. Other than that hit the open jumper.

                                                           Qeues
                                                         1. Triple Threat
                                                         2. Dribble
                                                         3. Jump
                                                         4. Landing
                                                         5. Shot







Definitions

Bending: Asymmetric loading that produces tension on one side of a body's longitudinal axis and compression on the other side.

Center of Gravity: Point around which a body's weight is equally balanced, no matter how the body is positioned.

90 Degrees: Flexion at a 90 degree angle.

Abduct: To draw away from the midline of the body or from an adjacent part or limb.

Adduct: To draw inward toward the median axis of the body or toward an adjacent part or limb.

Extension: The act of straightening or extending a limb.

Frontal Plane: Plane in which lateral movements of the body and body segments occur.

Parallel: Being an equal distance apart everywhere.

Flexion: The act of bending a joint or limb in the body by the action of flexors.

Gluteal Muscles: The three muscles that make up the gluteal muscles, Gluteus Maximus, Gluteus Medius, and Gluteus Minimus.

Core Muscles: Major core muscles, Transversus Abdominis, Multifidus, Obliques, Rectus Abdominis, Erector Spinae, and Longissimus Thoracis.

Calf Muscles: Gastrocnemius, and Soleus.

Lift: Force acting on a body in a fluid in a direction perpendicular to the fluid flow.

Pronation: Combined conditions of dorsiflexion, eversion, and abduction.

Obliques: External, and Internal Oblique muscles.

Lumbar: Near, or situated in the part of the back and sides between the lowest ribs and the pelvis.

Supination: Combined conditions of plantar flexion, inversion, and adduction.

Deflect: To turn aside or cause to turn aside; bend or deviate.

Contract: The shortening of a muscle.

Neutral: Maintaining an even balance in relation to the body.

Weight: Attractive force that the earth exerts on a body.

Sagittal Plane: Plane in which forward and backward movements of the body and body segments occur.

Stability: Resistance to disruption of equilibrium.

Stabilizer: Role played by a muscle acting to stabilize a body part against some other force.

Accuracy: The ability of a measurement to match the actual value of the quantity being measured.