Sunday, March 6, 2011

Shot
Lift
your body up by leaping upwards using the gluteal muscles, core muscles, and calf muscles. Maintain elbow extension with the right arm and hand pronation when shooting the jump hook in the air.





 QEUES
                   1. Positioning
                   2. Dropstep
                   3. Dribble
                   4. Alignment
                   5. Shot

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